Dancing with a partner to a selection of ballroom inspired dances, following strict tempos combined with dipping and lifting moves, work the upper body, whilst improving strength and tone in the legs and butt.
Did you know you can try a BALLROOM DANCING class with our free trial guest pass?
Looking for a way to get fit, have fun and improve your coordination, balance and sense of rhythm all at the same time? Come in and try a Ballroom Dancing class at a Fitness First near you! You’ll learn both basic and more advanced ballroom dance steps, so whether you’ve never danced before, or are a more experienced dancer, the class is perfectly catered to you. It’s a wonderful way to be active and social at the same time, and perhaps even make a few new friends as well. You don’t need to come with a partner or bring ballroom dance shoes - just bring yourself, gym shoes, a towel and a bottle of water!
Check the Class Timetable to see our class times for Ballroom Dancing at Fitness First gyms in Indonesia. We’ve also got a range of other dance fitness classes including BODYJAM®, Zumba®, and SH’BAM®, so come on in and get moving to the music today.
Want to try a dance class at Fitness First? Get your free guest pass today!