Strength & Conditioning
During your Group Suspension Training Body Blast class, you’ll learn to improve balance, engage and work your core, and develop functional strength.
Did you know you can try a GROUP SUSPENSION TRAINING BODY BLAST class with our free trial guest pass?
This is total body conditioning at its best. While suspended in the straps, our expertly trained instructors will ensure you have the proper form and are learning to engage your abdominal muscles to better support you while you systematically train larger muscle groups. Once you’re able to balance and keep your core stable, you’ll move through a series of challenging, and rewarding exercises that use gravity and body weight to work the entire body.
Group Suspension Training Body Blast is available for you to try now at Fitness First Indonesia. To view the available times, and explore other classes, see our class timetable.
Love suspension training? Fitness First Indonesia also offer the Group Suspension Training Circuit, where you’ll perform a range of alternating strength and cardio exercises in a circuit, and our personal trainers can tailor a specific suspension training workout just for you so you get individual attention and a more time efficient workout.