Strength & Conditioning

Group Suspension Training classes
at Fitness First Indonesia

Using bodyweight suspension training with circuit-style stations, this class is designed to work the whole body. Learn resistance techniques to improve your upper body strength and balance, while improving core stability and flexibility.

Did you know you can try a GROUP SUSPENSION TRAINING CIRCUIT class with our free trial guest pass?

Try a class on us

Ever wanted to try a
Group Suspension Training class?
We offer these classes at Fitness First.

Want to improve your strength, stamina, core strength, and work muscles that you never even knew you had? Well, Group Suspension Training may be the perfect class for you! Performed on TRX suspension trainers, the class involves a series of exercises performed in a circuit style, systematically working each part of the body. Suspended from the straps, body weight exercises work against gravity to work the smaller stabilising muscles for an intense workout with benefits you’ll feel for days afterwards! 

TRX workouts in
a fun group environment

At Fitness First, our group exercise classes provide a fun and welcoming atmosphere where you can challenge yourself to achieve more from your fitness regime. Taught by highly qualified and experienced instructors, they’ll be able to answer any questions you have, and guide you through the movements and equipment if it’s your first time trying a class. There are no silly questions, and the trainers are there to help! 

Try Group Suspension Training
at Fitness First Indonesia

Fitness First is one of the largest and most popular gyms in the Asia Pacific region. With fitness centres located in various locations in Jakarta, there’s sure to be a club that’s conveniently close by to your home or workplace. Try a other group fitness classes like HardCore™, ProCycling™ or Freestyle Group Training™,  enjoy the free weights area, or book in for some personal training to help you stay on track and achieve your health and fitness goals even faster. 

Want to try a Group Suspension Training class at Fitness First? Get your free guest pass today!