Mind & Body

Hot Yoga to improve your flexibility
and joint flexibility

Boost your metabolism, burn calories, and flush out toxins with this popular yoga variation. Taking place in a room set to a specific temperature, the heat loosens muscles and joints for increased flexibility, enabling extensive whole body stretching.

Did you know you can try a HOT FLOW YOGA class with our free trial guest pass?

Try a class on us

A yoga class with a difference,
at Fitness First Indonesia

Hot Flow Yoga™ is a challenging variation of other types of traditional yoga. Performed in a heated room, the warmth helps to improve muscle and joint flexibility, and allow you to gently stretch and strengthen your muscles to a greater extent than in a regular yoga class. Your heart rate will increase quickly, and you’ll be guaranteed to work up a sweat. Our classes are taught by qualified and professional instructors, who are there to help make your class enjoyable, and as challenging as you want it to be. They will check and correct your postures if needed, and will be available before and after class to answer any questions you may have. 

The importance of yoga
in any fitness program

Whether you lift weights, love cardio, work out with a personal trainer, or participate in any other of our Group Fitness Classes,  yoga is a great addition to help stretch and loosen the muscles and realign the spine, to help prevent sore muscles, tightness and injuries caused by muscle tears and pulls. Check the class timetable and find a class to suit your schedule. 

Try other Flow Yoga classes
at Fitness First

Fitness First Indonesia offers a range of Flow Yoga variations, including Advanced Flow Yoga™ and Dynamic Flow Yoga™, for experienced yogis, Gentle Flow Yoga™, for beginners, and Core Flow Yoga™, which is deal for all skill levels. 

Become a Yoga instructor
at Fitness First Indonesia

Fitness First is always on the lookout for qualified and enthusiastic yoga instructors, as well as instructors for our wide range of other classes. Check our careers page today for a full list of exciting current opportunities with us.