Group exercise is a very important part of a cardiovascular workout - in fact, just an hour of exercise is one of the best exercise programs not just for women but for men as well! Our studio programs offer an exciting range of classes including world renowned Les Mills programs such as BODYATTACK®, BODYCOMBAT®, BODYJAM® and Flow Yoga, Tai Chi and everything in-between. The studio is built on a fully sprung floor for your safety and the programmes have been designed specifically to cater for the needs of all ages and abilities, at times that will suit you.
Personal Training is not just for movie stars! Now you can get affordable personal training to help you achieve your fitness goals.
Taking our clubs by storm, we've now dedicated spinning rooms in many of our clubs. Spinning is a fun and exciting-bike based aerobic workout ideal for all fitness levels.
Personal Training is not just for movie stars! Now you can get affordable personal training to help you achieve your fitness goals. 
Taking our clubs by storm, we've now dedicated spinning rooms in many of our clubs. Spinning is a fun and exciting-bike based aerobic workout ideal for all fitness levels. 
