Group X stands for Group Exercise (X as in Exercise). At Fitness First, Group X consists of members coming together in classes led by experienced, certified instructors putting exercise and music together in a structured and safe environment.
Typically, members in fitness clubs are used to exercising using cardio equipments such as the treadmills, bikes, cross trainers and steppers and/or free weights or strength machines; however with the introduction of Group X, members have the option of adding variety to their exercise programmes by joining classes.
In Fitness First, Group X is conducted through an average 60 minutes class. In Indonesia the success and popularity of our Group X classes is largely due to our ability to offer a wide variety of group exercise classes suitable for participants of all ages and backgrounds, from first-timers to die-hard athletes.
But most importantly, Group X allows members to meet and make new friends; and have a good time while working out!
Group X offers a wide range of classes, find out more by...
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