Fitness First Indonesia is back with your Make Fit Happen winners of 2022! Meet Kusuma, Fachri, and Grace, the trio who managed to be crowned victors! Let's hear their inspiring stories!
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Whether you’re just starting out or an old hand, you’ll find what you need for your fitness journey.
Here’s what’s happening in our clubs.
Strength training has many benefits such as cutting calories, improving mood, and making you more confident!
It is easy to get carried away with the festivities and ignore the diet plan and fitness goals
Burnout often occurs in the work environment. Relieve burnout by exercising so that your body and mind become healthier.