There are many reasons why you may consider setting up a home gym. For one, in this era of the ‘new normal’, you may have safety concerns and prefer to work out at home. Another reason is so that you can fit in a short fitness routine on days when you have the urge to exercise but did not plan a visit to the gym. Many people also exercise at home to complement their gym routines, by alternating days and the types of workout that can be done at home using minimal equipment. Whatever your reason, here are some suggestions on things to consider to get you started.

Lumps are not the only symptoms to be aware of during your monthly breast self-examination, it’s important to check for these other tell-tale signs too.

Inflammation can lead your immune system astray. Do yourself a favour and watch your intake of these foods.