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TEACH YOURSELF TO BE RESILIENCE: HERE IS THE IMPACT

Although changes is an inevitable part of life, our ability to bounce back the things don’t go as we planned will help us to adapt in every situation

08 Aug 2021
Lately, the world seems to be stumbling upon one crisis to another. Today, we experience a global pandemic that leads to dramatic changes in our behavior and how we carry our daily lives and we are uncertain about what the future holds. But facing changes is an inevitable part of life, our ability to bounce back the things don’t go as we planned will help us to adapt in every situation.

Resilience is the strength that allows people to come back stronger after being knocked down by life. Let’s take an example from what happened to a prolific inventor, Thomas Alfa Edison. He failed nearly a thousand times to create his invention. His ambition and resilience help us to see things in the dark today.  

Thus, why is resilience so important? Here are some impacts for you to develop this amazing skill in life.

Resilience helps you to be a better person
It is common for people to step back from a challenging situation rather than facing the risk that it may cause. But there is an old saying that says, “There are hundreds of failures behind one success.” People with resilient personalities tend to see difficulty as a challenge and an opportunity to be a better person. It is also important to learn from our mistakes. This mindful thinking will teach you that it is okay no make errors sometimes.

Resilience makes you believe in your powers
When you are doubting yourself, success will feel out of your sight. Having a confident and resilient personality will open up infinite opportunities in your life. Although you may find this difficult to do, just believe that you can do everything no matter what anybody says. Being resilient means you have to accept who you are completely and acknowledge the potential that you carry within.

Resilience helps you to live healthily
Living through hard times can be both emotionally and bodily exhausting and this can trigger serious health problems. The key to successfully building a resilient personality is up to your commitment to living healthily. Thus, it is important to remember that a healthy mind comes from a healthy body. Remember to stay active at home and feed yourself with healthy and balanced-diet food. 

Resilience makes you set realistic goals

Although we don’t know what the future holds, it is still important to set up a realistic goal in our life. Why is it must be realistic? Resilient people know how the difference between healthy self-improvement and achievable self-expectation. Setting up a realistic goal will also prevent you from uncertain expectations and self-blaming once you are unable to achieve that dream.