Thriving Well


Researchers found that Monday is the best day to workout and start your week

21 Jan 2022

Monday can be your least favorite day of the week, but researchers found that this is actually the best day to workout and start your week.


Many people believe that they hate Monday. It is the day when they are forced to shift from weekend relaxation to get the back with reality: productivity, deadlines, tasks and responsibilities throughout the next week. Monday sometimes can be the busiest day of the week and working out may be the last thing pop up on our brain. But what if we say that it is actually crucial to start your week with a progressive workout?


A research conducted by Fitness First in London confirms that nearly 45 per cent of Londoners acknowledged that working out on a Monday increase their productivity and motivation for the entire week. They also went to their gyms more often during the week than those people who skipped working out on Monday. Furthermore, more than a third of people or 36 per cent who trained on Monday found positive impact in their consumption habits for the week.


This is evidencing that working out on Monday can be an impacting factor that influence our motivation levels.


What are benefits of working out on Monday?


Along with the numerous health benefits of physical activity, here are three significant reasons you should be working out on Monday:


It helps you reduce stress

Numerous studies have proven that exercise is one of the best ways to reduce stress, improve sleep, and fight depression. When you do workout, your brain releases endorphins that help you feel relax. You can do any type of moderate exercise like running, swimming, or practicing yoga. The idea is to make Monday workout as an essential routine to start your week.


It helps you to set the path of your week

That is right! You can set the trajectory of your week. Whether you want it to be positive, productive, or eve exciting. Working out on Monday sets a mental and emotional state for the days that follow. If you want to be more productive in achieving your fitness goal, then start training those muscles every Monday!


It is a prime time to start new habits

It is time to get more serious in achieving your new year’s resolution! In order to do that, you must consider to exercise every Monday. It is because you are possibly to go back to the gym more often in the week, while if you skip Monday you are more likely skipping Tuesday, then Wednesday, then Thursday. It is all about making a discipline habit to achieve your fitness goal.


There are many ways to make your Monday workout counts. You can go with your friends, select your favorite fitness class, or running on those thread-mill and burn your calories.