Thriving Well


Exercise has many benefits that are good for the body and mind. Let's build healthy living habits and exercise in 2022!

02 Jan 2022

The most popular resolutions each year are being active and beginning to lead a healthy lifestyle. This indicates that there are still many people who are aware of the importance of healthy living, especially in times like today. So, how to start an exercise habit and successfully keep this resolution until the end of the year? We have some tips for you.


Do what you love the most

Living a healthy lifestyle will be more fun if we do what you love. Of course, every sport activity has its own benefits. If you already know what exercise you like the most, start to regularly do it at least two to three times a week if possible.


Just 30 minutes

To start, don't push the duration of the exercise to hours. This is not effective and will actually make you easily bored and give up pursuing a healthy lifestyle. Thirty to 40 minutes is the ideal time to exercise, especially if you focus on the intensity of your workout. What is important is not how long we exercise, but the effectiveness of the exercise we do.


Discipline and focus on results

According to research published in the journal Personality and Social Psychology Bulletin, 59 percent of respondents say they desire to adopt a healthy lifestyle and engage in regular exercise in the coming year. Unfortunately, only about 60% of people actually keep their resolutions. One of the numerous things that contributes to their failure is their lack of discipline.


When you want to start an exercise habit, what you need to instill in yourself is discipline and focus on the results you want to achieve. There's no need to torture yourself, there are many things you can do to get the most out of each workout. One alternative that you can consider is with the help of a Personal Trainer.


Pay attention to the nutrition and nutrition of your food

Starting a healthy lifestyle shouldn't just concentrate on exercise; proper nutrition is just as crucial. If you want to start a healthy lifestyle and exercise, it's important to know how many daily calories your body needs. Combining exercise with nutritious foods will provide maximum results for your workout.