Not only increasing muscle mass, strength training has many other benefits such as cutting calories, improving mood, and making you more confident!
Strength training or commonly known as muscle resistance training is one of the most popular exercise regimens among fitness goers. There are many benefits that can be done from this type of exercise, ranging from increasing muscle mass, increasing fitness, to getting the posture you want.
What is included in the Strength Training?Strength training is a type of exercise that requires you to use all the muscles in your body. Some exercises such as push-ups, sit-ups, planks, chest presses or pull-ups are included in the type of strength training which if done regularly will have a positive impact on your body and your fitness goals.
What are the benefits of strength training?Muscle strength training is much loved by fitness goers because it provides extraordinary benefits for the body. What are the benefits of strength training? Here's the summary for you.
1. Streamlining blood circulationStudies conducted by Harvard University prove that strength training can help improve blood circulation if done regularly. Practice strength training exercises three to four times a week to improve blood circulation, lower blood pressure and maintain a healthy heart.
2. Makes you strongerAs the name implies, strength training can increase muscle mass and makes you stronger. Muscles is needed to perform daily activities such as walking, lifting things, or exercising. Increasing muscles in your body can actually help you develop your immune system.
3. Improve posture
Push-ups, sit-ups, and pull-ups are examples of strength training moves that can help you improve your posture. In addition to increasing muscle mass, strength training can also help you achieve the posture and body shape you want (if done regularly).