Busy office life often makes it difficult for us to maintain mental health and even causes burnout. Burnout is a state of extreme emotional, mental, and physical weariness brought on by a lot of stress at work. If left unchecked, this condition can have a negative impact on your mental health, even leading to serious depression. Not only on mental health, burnout conditions can actually affect your physical health condition.
According to study findings in the European Journal of Preventive Cardiology, extreme burnout can potentially cause heart attacks and strokes. Other regions of the body can experience stress that occurs in the brain. As a result, the body's key organs become inflamed, which can be quite harmful.
In conditions of moderate fatigue, a person can experience an irregular heartbeat.
Considering the serious effects that burnout can have on your body, there are some things you can do to avoid developing the illness. Here's the summary for you.
Eat healthy and nutritious food
You are what you eat. Modifying your diet and consuming foods high in vitamins and nutrients is one approach to maintain a healthier mind. Recent research has proven the contribution of a nutritious diet in the development, regulation and prevention of certain mental health problems such as depression, schizophrenia, attention deficit, hyperactivity disorder, and Alzheimer's disease.
Exercise can the best alternative of expressing feelings.
Exercise can be a beneficial and healthy alternative to letting your frustration out on destructive things. You can use a variety of exercises, including Body Combat, HIIT, or weight training, to constructively express your annoyance or unhappiness. Yoga is another excellent option for improving your breathing and enhancing relaxation. By exercising, you can reduce stress as well as improve your physical health. Your brain releases endorphins during exercise, which calm the body and reduce tension.
Take time to rest
Burnout conditions often have an impact on an uncertain rest schedule. Rest your mind with adequate sleep patterns. Recent studies have shown a connection between irregular sleep patterns and a person's emotional and mental health. Adults who don't get enough sleep tend to be more introverted and find it difficult to socialize with those around them.
Talk to a trusted person
Don't keep your emotions to yourself. This can be a dangerous ticking time bomb for yourself and others. Try to share how you feel with people you trust so you can get better. Talking to the right person can also make you feel heard, less lonely, and release emotions that you've been keeping to yourself for so long. Even if it's not easy, you should always be sure that there are people who really care about you.