Nutrition as the key to health is a well-known fact but did you know that it also has a direct link to the quality of your slumber?

A long-term approach to weight loss that lets you eat more and fill up on nutrient-dense foods while keeping calories low.

Cuts that won’t heal, always running to the toilet, and muscle pain without exercise – these and other symptoms may be signs of a compromised immune system. Some may surprise you.

Small improvements to your daily routine, meal plans and fitness aims can add up to big results.

With the covid-19 alarming situation, staying well and healthy is our priority. Studies proved that protein has significant benefit to strengthen our immune system

Do you know how the vaccines work? Very briefly, they trigger an inflammatory immune response, producing proteins known as cytokines. That’s what lead to known side effects such as fever, body ache, fatigue, and headaches. Post-vaccination, the sensible thing to do would be avoid causing further inflammation. At the same time, nourish the gut as the microbiome found there makes up a large part of your immune system. Avoid processed junk, refined sugars (including artificial sweeteners), dairy, refined grains, vegetable oils, dairy, alcohol and fried foods. Instead, fill up on these 8 foods that are known to help the body fight inflammation.

Tired of feeling tired? It boils down to your diet and whether you’re eating the right kind of food. Sure, all food provides the body with energy one way or another but while some will help you last through the day, others may only give you a quick jolt. To enjoy sustainable supply of energy, incorporate these foods into your diet.

You kickstart the year with every intention of eating better, healthier, more sensibly. You sign up for Veganuary, aim to go low-carb, plan to limit cakes and desserts to no more than once a week, and promise to choose caffeine-free tea over coffee … all of which you manage to do in the first week of the year.

Being presented with an array of tradition foods is the best part of the festive season. It could affect our health and overall fitness regime if not consumed in moderation. Not everything consumed during the happy occasion is actually ruinous to your health. Here are the food nutrition of some common festive foods which can be of benefit to your body.

You know that uneasy feeling when your stomach feels all queasy and churned? A very normal looking day can turn upside down due to an upset stomach. Despite knowing that feeling, you are unable to do anything about it. While you may not easily know what your stomach is trying to tell you, here are a few symptoms that may help you understand your upset stomach better.

If you prefer cooking at home, you have definitely given some thought to what kind of oil would best suit you and your family. Whether you want to fry, sauté, or just drizzle, research proves that some oils are healthier than others and using the right oils for different types of cooking can benefit your health in more ways than one.

How to eat like a champion