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Stronger and Healthier with Strength Training
07 Jun 2022
3 mins
Strength training has many benefits such as cutting calories, improving mood, and making you more confident!
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Easy Tips to Maintain Your Weight in Hari Raya
28 Apr 2022
3 mins
It is easy to get carried away with the festivities and ignore the diet plan and fitness goals
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Swim for your health!
03 Oct 2021
3 mins
Swimming has a number of benefits that are good for your physical and mental health.
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Benefits of Exercise in The Gym
04 Jan 2022
3 mins
Going to the gym can inspire you to work out more frequently
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5 Benefits Of Focusing On Single-Tool Workouts
01 Dec 2021
3 mins
Using just one workout tool at a time may seem counterproductive to achieving the gains you want, but you’ll actually get there faster
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10 Reasons To Work Out In The Morning
01 Dec 2021
3 mins
From better skin to deeper sleep, starting your day with a good exercise session has many positive effects on your health.
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The Facts Behind the Myths about Physical Exercises
22 Dec 2021
3 mins
There are many myths surrounding physical exercises that are often confusing. What are these myths and what are the real facts? Here's the explanation.
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What is the best warm up approach for you?
03 Oct 2021
10 mins
If warm up is just something you do instinctively without much thought, you will want to read this.
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Restarting your fitness journey? Keep these pointers in mind.
01 Oct 2021
3 mins
Been too long since you last worked out? Here’s how to get back on track, without hurting yourself.
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Why You Should Get A Physical Assessment Before Starting Training
02 Sep 2021
4 mins
The best workout programme is one that is tailored to your needs and conditions, and a physical assessment will help determine that.
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5 Reasons To Sign Up For Virtual Workout Classes
09 Aug 2021
5 mins
If you’re not currently signed up for online exercise classes, here are some reasons why you should get started.
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Regular Exercise May Lead to Better Vaccine Response
05 Jul 2021
3 mins
30 minutes, five days a week – that’s the general recommended requirement for physical activity, which studies have shown reduces the risk of falling sick and catching infectious diseases by 37%. More assuring is that researchers have also found that those who meet this minimum requirement of exercise regularly are 50% more likely to develop more antibodies after a vaccine.
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Can you exercise after taking a Covid-19 vaccine
01 Jul 2021
3 mins
Whichever side of the vaccine divide you’re on, you would have heard or read about the potential side effects that authorised Covid-19 vaccines like Pfizer, Moderna and AstraZeneca can bring. Headaches, fever, nausea, fatigue, and sore arms are among the most commonly reported aftermath, especially among the younger population. The jury is still out as to why the older population are experiencing less of those symptoms but in most cases, the effects are mild and don’t last more than a few days.
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All You Need To Know About BMI And It's Usage
07 Jun 2021
10 mins
BMI has long been used to indicate total body fat and weigh one’s health risks.
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These 3 Exercises Classes Will Help You Strengthen Your Core
10 May 2021
10 mins
Want to strengthen your core? Fitness First has a series of classes that are perfect for you.
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Morning vs Evening Workouts: Which is Better?
17 May 2021
10 mins
It’s not only the ‘what’ and ‘how’ that matter when it comes to workouts. Science shows that the ‘when’ can impact your health differently too.
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Good reasons to work with a personal trainer
01 Apr 2021
5 mins
Do you need to exercise every day? Which equipment should you use and in what order? Is cardio a must? Does faster mean better? Do I need a personal trainer? If you’re new to working out, it’s only natural to have a million and one questions in mind. Sure, your good friend Google can provide a lot of answers but which ones will get your body where you want it to be?
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How Yoga Can Help Boost Sports Performance
01 Oct 2020
10 mins
To level up in golf, tennis, running and swimming – get on the mat and learn some asanas.
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