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Working Out on Monday Helps You More Productive, According to Science
21 Jan 2022
3 mins
Researchers found that Monday is the best day to workout and start your week
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Fun Fact! Your Sleep Quality May Result to Your Social Interaction
13 Oct 2021
4 mins
A study in 2018 from researchers at the University of California found out that sleep deprivation can negatively affect your social activity
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Anxious about returning to the gym? Here are 5 ways to cope
01 Oct 2021
4 mins
If going back to the gym makes you both excited and anxious, you are not alone. These 5 ways will help you overcome the jitters.
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Things You Better Prepare Before Your Return to the Gym
03 Oct 2021
3 mins
Simple guide for you to prepare your re-entrance to our clubs
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The Most Important Thing to Gain Maximum Fitness Results is The Easiest Way to Do: Take a Rest!
01 Aug 2021
4 mins
You can expect an optimum result from your workout if you combine it with some rest days. It may sounds counterproductive not to workout your muscle to get it grow, but studies prove that resting is effective to increase your muscle mass
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Body Fat Percentage: What, Why and How Is It Measured?
19 Apr 2021
5 mins
You’re probably familiar with the term BMI (Body Mass Index), which divides weight by height to give you an indicator of total body fat.
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5 ways to practise better self-care in 2021
14 Feb 2021
4 mins
If 2020 has taught us anything useful, it’s that proper self-care can help minimise – and in some cases, prevent – the need for healthcare. Try out these five tips to help see you through the next 12 months.
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Make 2021 YOUR year
01 Jan 2021
5 mins
We can’t hit the ‘delete’ button on 2020 but we can aim to make the next 12 months better than the last. Here’s to reclaiming back our lives and making every moment of 2021 count.
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Five ways to keep up your fitness routine this December
09 Dec 2019
10 mins
As the year comes to an end, we often find that our fitness routes can get warped along the way. It may be tempting to just give in, but you don’t want to start the new year with regret and wishing you had done it all differently. Here are a few suggestions on how you can stay fit this December.
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How to set your fitness goals
03 Jan 2019
5 mins
First, know the rules of the game
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