The Most Important Thing to Gain Maximum Fitness Results is The Easiest Way to Do: Take a Rest!
01 Aug 2021
You can expect an optimum result from your workout if you combine it with some rest days. It may sounds counterproductive not to workout your muscle to get it grow, but studies prove that resting is effective to increase your muscle mass
Regular Exercise May Lead to Better Vaccine Response
05 Jul 2021
30 minutes, five days a week – that’s the general recommended requirement for physical activity, which studies have shown reduces the risk of falling sick and catching infectious diseases by 37%. More assuring is that researchers have also found that those who meet this minimum requirement of exercise regularly are 50% more likely to develop more antibodies after a vaccine.
All You Need To Know About BMI And It's Usage
07 Jun 2021
BMI has long been used to indicate total body fat and weigh one’s health risks.
These 3 Exercises Classes Will Help You Strengthen Your Core
10 May 2021
Want to strengthen your core? Fitness First has a series of classes that are perfect for you.
Benefits of Taking Regular Breaks While Working From Home
12 Apr 2021
Taking regular breaks at work is important to stay productive. This article explains the benefits and how often you should take a break. Learn more about wellness tips by Fitness First!
How Yoga Can Help Boost Sports Performance
01 Oct 2020
To level up in golf, tennis, running and swimming – get on the mat and learn some asanas.
Five ways to keep up your fitness routine this December
09 Dec 2019
As the year comes to an end, we often find that our fitness routes can get warped along the way. It may be tempting to just give in, but you don’t want to start the new year with regret and wishing you had done it all differently. Here are a few suggestions on how you can stay fit this December.