To level up in golf, tennis, running and swimming – get on the mat and learn some asanas.
Five ways to keep up your fitness routine this December
09 Dec 2019
As the year comes to an end, we often find that our fitness routes can get warped along the way. It may be tempting to just give in, but you don’t want to start the new year with regret and wishing you had done it all differently. Here are a few suggestions on how you can stay fit this December.