aerial flow yoga

Hang in the air for an extra stretch

WHAT IS THE CLASS ABOUT

Elevate your practice with Aerial Yoga. The entire class takes place mid-air as you flow from pose to pose on a Yoga Swing. This unique prop takes the strain off your body letting your practice be longer and more comfortable.

There is strength to be gain from Aerial Flow Yoga. Your core will work hard to support your back. But there is relief to be had too. Feel its restorative and therapeutic benefits as the inversions alleviate the tightness in your neck, shoulder and lower back.

Aerial Flow Yoga has two levels. Level 1 is for beginners to learn and get comfortable with the basics of the Yoga Swing. Level 2 is designed for those looking to take their Yoga practice to the next level.

Fitness First Asia has been approved as a Registered Yoga School by the Yoga Alliance USA since 2007. Clickhereto find out more.

The benefits of the class

• Improve flexibility and balance
• Strengthening and stabilizing core muscles. A strong core is supports your back. When the spine is healthy there is a better flow of energy and you feel stronger.
• Practicing with the swing provides restorative and therapeutic benefits. It can be used to alleviate neck, shoulder and lower back conditions.
• A special feature for Aerial Flow yoga is the Inversion Therapy that helps to:
   • Better traction of the spine
   • Fearless inversion for anti-ageing
   • Getting strong yet flexible

Who is the class suitable for

• Aerial Flow Level 1: a beginner friendly class where students will learn to use the swing as a prop, overcome fear, master new techniques and practice postures where one or both feet are off the ground.
• Aerial Flow Level 2: For students that have advanced in their practice and ready to progress. The practice is made up of more challenging athletic postures and inversions.

INFO BITES

• At Aerial Yoga, the pace is slow but the intensity is high. We’ll stay in each pose for an extended period of time, fully feeling the stretch before taking on the next challenge. We’ll start off with hanging poses and move on to upside down manoeuvres. Each move will keep your mind stimulated as you rely on every muscle you have to maintain control from pose to pose.

• Once you’re back on ground, you’ll feel its benefits physically and mentally. It’s one elevated practice that reinvigorates your body and relaxes your mind.

How do you feel after the class

Aerial Flow is arranged gives a well-balanced practice. After class, the goal is to:

- Energise and harmonise you physically and mentally
- Ease the mind by doing relaxation and meditation techniques

MEDIUM

GIVING YOU

An energetic and rewarding workout

60 MINUTES

DURATION

Is 60 minutes long

EASY, MODERATE

SUITABLE FOR

Those who are used to working out

GREATER SELF AWARENESS

MOTIVATIONS

To lengthen your body/limbs

things to bring

If it’s your first time, here’s a few essentials you might need.

Water

Towel

Extra Clothes

Yoga Mat

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Club

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Frequently ask question

General
1. What are the club opening hours?
  
  You have the flexibility to work out any time, day or night. You can usually start exercising from as early 6.30am to as late as 8pm on weekdays*, 8am to 8pm on weekends and Public Holidays*. It's best to check with your club for exact opening times.
  *Some clubs may differ.
2. What's the difference between a Platinum club and other clubs?
  
  Platinum clubs have additional facilities and benefits that are exclusive to them. Platinum clubs offer an extended range of toiletries, an upgraded members’ lounge with internet stations and full executive towel service. Platinum membership gives you 30 complimentary visits every calendar year to clubs in:
  Fitness First Asia
  Fitness First Australia
  Fitness First Middle East
  Celebrity Fitness Asia
  Per entry access passes available for puchase in:
  Fitness First Germany
  Fitness First UK
  Fitness First India
3. Can I bring a guest to the club?
  
  Absolutely! We understand that one of the best ways to stick with a healthy lifestyle is to train with a buddy. You can bring a friend for a one-time visit only. If you wish to do so, you must book them in. You can do this by speaking to one of our friendly Membership Consultants.
4. When's the quietest time to visit the club?
  
  On weekdays, the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere, pay a visit just after lunch or in the afternoon.
5. Can my children wait for me in the members' lounge while I work out?
  
  No. We are concerned about your children's safety as our facilities are not child-proof.
Facilities and Benefits
1. Which club has a swimming pool?
  
  Currently, we have two clubs that have swimming pool. It’s in Fitness First Grand Indonesia and Mall Taman Anggrek.
2. Do I need to bring my own towel?
  
  We will provide big and small towel every time you visit the club. All guest (non-members) are required to bring their own towel, otherwise, you may rent a towel for a small fee.
3. How do I use the lockers?
  
  Your membership card gives you access to the lockers.
  
  For selected clubs with the SmartCard locker system, you'll be able to exchange your membership card for a SmartCard to lock and unlock your chosen locker.
  
  Note: lockers are only available for use during your workout and will automatically open when the club closes in the evening. While care is taken to ensure the security of our lockers, we can't accept responsibility for items lost or damaged through theft or misplacement.
  
  For further assistance, please speak our reception team in the club.
4. Are there any social events for members and staff?
  
  Yes, they're great fun and an excellent way of getting to know everyone. To find out more about our fitness challenges, special themed classes, or club events, just keep an eye on the member notices around the club.
Loss
1. What happens if I lose something in the changing rooms?
  
  Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibility at all times.
2. What if I lose my membership card?
  
  Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
Emergency
1. What should I do if the fire alarm sounds?
  
  Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
2. Are the team trained in first aid?
  
  Yes, we always have a number of first aiders on duty. In the unlikely event that someone is injured, there are also first aid boxes located at reception.

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