YOUR CORE FOCUS
Build your core for a stronger you. We’ll work you in pairs, using just your own body weight and small pieces of equipment in a routine that uses all parts of your torso. We’ll also adjust the complexity and intensity of each move according to what you can handle. You’ll walk away tall and confident, ready to handle anything that comes next .
An energetic and rewarding workout
Is 30 minutes long
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.