What is the class about
Fundamental yoga postures to achieve all the restorative benefits Yoga brings with it: flexibility, tension release and mental focus. We start right at the beginning: the right breath, the right posture, the right poses. It’s the perfect Yoga preparation for better things ahead.
Beginners, this is perfect for you. Beyond that, those looking to revisit the basics and seek some calm, Gentle Flow Yoga will give you just that.
Since 2007, Fitness First Asia has been registered as an internally accredited yoga school by YOGA Alliance.
Every Fitness First trainer is required to meet the highest expectations to train, pass and qualify with Yoga Alliance. Our Flow Series classes are constantly evolving to meet the standards and requirement of Yoga Alliance. All this so we can help you achieve your best, with only the best.
Click here to find out more.
The benefits of the class
• Learn breathing techniques that will help create a sense of union between mind and body
• A great class to calm the mind, restore physical and mental balance
• Good for stress management
• Realign posture
Who is the class suitable for
• For anyone who wants to restore their internal balance
• For those who want to slow down due to a hectic lifestyle
What to expect
• Once you’ve taken that last deep exhale of the class, you’ll gain that deep sense of relaxation. Feel the calm in your mind and body and let that change your perspective on your day ahead.
How do you feel after the class
• Calmness of the mind and body
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.
What are the club opening hours?
You have the flexibility to work out any time, day or night. You can usually start exercising from as early 6.30am to as late as 8pm on weekdays*, 8am to 8pm on weekends and Public Holidays*. It's best to check with your club for exact opening times.
*Some clubs may differ.
What's the difference between a Platinum club and other clubs?
Platinum clubs have additional facilities and benefits that are exclusive to them. Platinum clubs offer an extended range of toiletries, an upgraded members’ lounge with internet stations and full executive towel service. Platinum membership gives you 30 complimentary visits every calendar year to clubs in:
- Fitness First Asia
- Fitness First Australia
- Fitness First Middle East
- Celebrity Fitness Asia
Per entry access passes available for puchase in:
- Fitness First Germany
- Fitness First UK
- Fitness First India
Can I bring a guest to the club?
Absolutely! We understand that one of the best ways to stick with a healthy lifestyle is to train with a buddy. You can bring a friend for a one-time visit only. If you wish to do so, you must book them in. You can do this by speaking to one of our friendly Membership Consultants.
When's the quietest time to visit the club?
On weekdays, the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere, pay a visit just after lunch or in the afternoon.
Can my children wait for me in the members' lounge while I work out?
No. We are concerned about your children's safety as our facilities are not child-proof.
Facilities and Benefits
Which club has a swimming pool?
Currently, we have two clubs that have swimming pool. It’s in Fitness First Grand Indonesia and Mall Taman Anggrek.
Do I need to bring my own towel?
We will provide big and small towel every time you visit the club. All guest (non-members) are required to bring their own towel, otherwise, you may rent a towel for a small fee.
How do I use the lockers?
Your membership card gives you access to the lockers.
For selected clubs with the SmartCard locker system, you'll be able to exchange your membership card for a SmartCard to lock and unlock your chosen locker.
Note: lockers are only available for use during your workout and will automatically open when the club closes in the evening. While care is taken to ensure the security of our lockers, we can't accept responsibility for items lost or damaged through theft or misplacement.
For further assistance, please speak our reception team in the club.
Are there any social events for members and staff?
Yes, they're great fun and an excellent way of getting to know everyone. To find out more about our fitness challenges, special themed classes, or club events, just keep an eye on the member notices around the club.
What happens if I lose something in the changing rooms?
Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibility at all times.
What if I lose my membership card?
Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
What should I do if the fire alarm sounds?
Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
Are the team trained in first aid?
Yes, we always have a number of first aiders on duty. In the unlikely event that someone is injured, there are also first aid boxes located at reception.
book your class now
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not sure what works for you?
Let us know your fitness goals and we will recommend the most suitable classes for you.