GIVING YOU
A relaxed but satisfying workout
LEARN TO RUN LIKE THE WIND
Training routines in this indoor run-based class are tailored to propel your fitness forward to become a stronger, faster runner. Train movement in different plane of motion to build a functional strength that help you become fully functional. Strategically this class will build strength, speed and endurance along with improved mobility and balance to fully enhance your running performance.
INFO BITES
EASY, MODERATE
30 MINUTES
DURATION
Is 45 minutes long
LOW, MEDIUM
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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