LEARN TO RUN LIKE THE WIND
Training routines in this indoor run-based class are tailored to propel your fitness forward to become a stronger, faster runner. Train movement in different plane of motion to build a functional strength that help you become fully functional. Strategically this class will build strength, speed and endurance along with improved mobility and balance to fully enhance your running performance.
A relaxed but satisfying workout
Is 45 minutes long
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.