HIIT

HIIT X Run

Elevate your fitness and running speed with tailored indoor routines. Train in various planes of motion to boost functional strength, enhance strength, speed, endurance, mobility, and balance, all for better running performance.

Intensity
Medium to High
Complexity
Moderate
Duration
30 mins

Duration

30 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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