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PUSH YOURSELF TO BETTER STRENGTH AND STAMINA
Fast paced, high intensity workout, a combination of body weight and equipment to put you through your paces. You’ll use your
body’s natural movement patterns to perform exercises with high repetitions that’ll get your heart rate up and increase your cardio
endurance.
You’ll leave the class with better stamina, boosted metabolism and improved heart and lung function. Best of all, you’ll burn calories
during the workout and for hours after you’ve finished the workout.
INFO BITES
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.