GIVING YOU
An energetic and rewarding workout
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PUSH YOURSELF TO BETTER STRENGTH AND STAMINA
Fast paced, high intensity workout, a combination of body weight and equipment to put you through your paces. You’ll use your
body’s natural movement patterns to perform exercises with high repetitions that’ll get your heart rate up and increase your cardio
endurance.
You’ll leave the class with better stamina, boosted metabolism and improved heart and lung function. Best of all, you’ll burn calories
during the workout and for hours after you’ve finished the workout.
INFO BITES
MEDIUM, HIGH
30 Minutes
DURATION
Is 30 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Kemang Village
- Pacific Place
- Pejaten Village
- Lotte Shopping Avenue
- St Moritz
- Oakwood
- Plaza Semanggi
- Mall Taman Anggrek
- Grand Indonesia
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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