HIIT X Strength

WHAT IS THE CLASS ABOUT

At HIITX Strength, we’ve taken the basics of a strength workout – weights, and turned it into a HIIT workout. Push through intense bursts of explosive exercises and then get lifting to keep that heart rate high. Take short breaks in between to recover and repeat, repeat, repeat. We’ll work on building functional body strength with the help of dumbells, kettlebells and more while also going hard on your endurance and metabolism.

Beginners, this is your challenge to take on.

The benefits of the class

• Build functional body strength
• Enhance muscular metabolism and endurance

Who is the class suitable for

• Beginner. Those who are just starting out

WHAT DO YOU DO IN THE CLASS

Challenge yourself with a combination of loaded and body weight exercises, alternating between muscular endurance and balance exercises.

How do you feel after the class

It’s cardio and strength all in one go with HIITX Strength. The routine weaves together loaded and body weight exercises to see you go hard with weights then get that heart racing with plyometric movements.

It’s a lot to take on, but it brings a lot of benefits. HIITX Strength levels up your heart health, increase fat loss and strengthen and tone your muscle. Work on your strength with us and you’ll walk away pumped up body and mood.

LOW, MEDIUM, HIGH

GIVING YOU

An energetic and rewarding workout

30 MINUTES

DURATION

Is 30 minutes long

EASY, MODERATE

SUITABLE FOR

Those who are just starting out

IMPROVED BODY STRENGTH

MOTIVATIONS

Build strength, muscle definition

things to bring

If it’s your first time, here’s a few essentials you might need.

Water

Towel

Extra Clothes

Shoes

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Pick a club to find a class with a suitable time for you.

Club

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Frequently ask question

General
1. What are the club opening hours?
  
  You have the flexibility to work out any time, day or night. You can usually start exercising from as early 6.30am to as late as 8pm on weekdays*, 8am to 8pm on weekends and Public Holidays*. It's best to check with your club for exact opening times.
  *Some clubs may differ.
2. What's the difference between a Platinum club and other clubs?
  
  Platinum clubs have additional facilities and benefits that are exclusive to them. Platinum clubs offer an extended range of toiletries, an upgraded members’ lounge with internet stations and full executive towel service. Platinum membership gives you 30 complimentary visits every calendar year to clubs in:
  Fitness First Asia
  Fitness First Australia
  Fitness First Middle East
  Celebrity Fitness Asia
  Per entry access passes available for puchase in:
  Fitness First Germany
  Fitness First UK
  Fitness First India
3. Can I bring a guest to the club?
  
  Absolutely! We understand that one of the best ways to stick with a healthy lifestyle is to train with a buddy. You can bring a friend for a one-time visit only. If you wish to do so, you must book them in. You can do this by speaking to one of our friendly Membership Consultants.
4. When's the quietest time to visit the club?
  
  On weekdays, the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere, pay a visit just after lunch or in the afternoon.
5. Can my children wait for me in the members' lounge while I work out?
  
  No. We are concerned about your children's safety as our facilities are not child-proof.
Facilities and Benefits
1. Which club has a swimming pool?
  
  Currently, we have two clubs that have swimming pool. It’s in Fitness First Grand Indonesia and Mall Taman Anggrek.
2. Do I need to bring my own towel?
  
  We will provide big and small towel every time you visit the club. All guest (non-members) are required to bring their own towel, otherwise, you may rent a towel for a small fee.
3. How do I use the lockers?
  
  Your membership card gives you access to the lockers.
  
  For selected clubs with the SmartCard locker system, you'll be able to exchange your membership card for a SmartCard to lock and unlock your chosen locker.
  
  Note: lockers are only available for use during your workout and will automatically open when the club closes in the evening. While care is taken to ensure the security of our lockers, we can't accept responsibility for items lost or damaged through theft or misplacement.
  
  For further assistance, please speak our reception team in the club.
4. Are there any social events for members and staff?
  
  Yes, they're great fun and an excellent way of getting to know everyone. To find out more about our fitness challenges, special themed classes, or club events, just keep an eye on the member notices around the club.
Loss
1. What happens if I lose something in the changing rooms?
  
  Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibility at all times.
2. What if I lose my membership card?
  
  Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
Emergency
1. What should I do if the fire alarm sounds?
  
  Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
2. Are the team trained in first aid?
  
  Yes, we always have a number of first aiders on duty. In the unlikely event that someone is injured, there are also first aid boxes located at reception.

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