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BUILD YOUR STRENGTH WITH PLENTY OF REPETITION
Build your functional body strength in this focused strength training class. You’ll challenge yourself with a combination of loaded and
body weight exercises, alternating between muscular endurance and balance exercises. You’ll build functional strength for your whole
body, as well as enhance your muscular endurance and metabolism. Walk away feeling pumped and with more lean muscle mass.
INFO BITES
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.