GIVING YOU
An energetic and rewarding workout
IMPROVE YOUR RUNNING PERFORMANCE
This indoor treadmill classes is designed to improve your running. We combine two different types of training, such as speed intervals and tempo runs, to boost your endurance base so you can run longer. You’ll enhance your anaerobic levels and improve your ability to keep running despite muscle fatigue. Walk away with an increased aerobic and anaerobic capacity.
INFO BITES
EASY
60 MINUTES
DURATION
Is 60 minutes long
LOW
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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