Cardio

step it up

Mastered Step? Then it’s on to the next level. It’s challenging and demanding. The moves, more complex and complicated with quick changes in direction. All these at a higher pace while keeping to the fun of Step workouts. It’ll get your heart rate up. Work those major muscle groups. And burn plenty of calories! Perfect for those looking for a physical and mental challenge!

Intensity
Medium
Complexity
Easy to Moderate
Duration
60 mins

Duration

60 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Shoes