Cardio

Step With It

Simple moves. Low intensity. Gym newbies, this one’s for you! It’s the perfect induction into step and group fitness. Start with the basics with lots of reps to work your cardio and build stamina. Once you’ve aced this class, you’re ready to up the ante and take the level of step.

Intensity
Medium
Complexity
Easy
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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