SURGE

A treadmill workout like you’ve never had before

WHAT IS THE CLASS ABOUT

Agility, power and stamina. The three things that every athlete needs. SURGE is our max energy, total-body workout that challenges and build those 3 key points. Whatever your PR is, this class will break it. Whatever your peak is, SURGE will raise it.

For regular sweat fanatics, SURGE will give you that drive within to get stronger, fitter and better. Those starting on their fitness journey are welcome too, the goal is just to surge ahead to the next level.

The benefits of the class

• Better speed, stamina, power and agility
• You’ll transform your body to its peak performance
• Allowing the body to unleash the natural athleticism.

Who is the class suitable for

• Those who are just starting out
• Regular gym-goers

WHAT DO YOU DO IN THE CLASS

• SURGE’s structure is made of classic circuit training but the workout is anything but old school. What takes SURGE and you to the next level is the SkillMill, a fitness machine that will push your body to peak performance. Essentially, a curved treadmill with variable resistance, it brings a whole new dimension to your workout by forcing the body to engage the core and driving energy from the legs
• When you get off the SkillMill, your strength, endurance and conditioning would have soared.

How do you feel after the class

You’ll leave class with improved strength, endurance and conditioning.

MEDIUM, HIGH

GIVING YOU

An energetic and rewarding workout

45 MINUTES

DURATION

Is 45 minutes long

MODERATE, ADVANCED

SUITABLE FOR

Those who are just starting out

ENDURANCE

MOTIVATIONS

Push your limits and endurance

things to bring

If it’s your first time, here’s a few essentials you might need.

Water

Towel

Extra Clothes

Shoes

choose a class

Pick a club to find a class with a suitable time for you.

Club

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Frequently ask question

General
1. What are the club opening hours?
  
  You have the flexibility to work out any time, day or night. You can usually start exercising from as early 6.30am to as late as 8pm on weekdays*, 8am to 8pm on weekends and Public Holidays*. It's best to check with your club for exact opening times.
  *Some clubs may differ.
2. What's the difference between a Platinum club and other clubs?
  
  Platinum clubs have additional facilities and benefits that are exclusive to them. Platinum clubs offer an extended range of toiletries, an upgraded members’ lounge with internet stations and full executive towel service. Platinum membership gives you 30 complimentary visits every calendar year to clubs in:
  Fitness First Asia
  Fitness First Australia
  Fitness First Middle East
  Celebrity Fitness Asia
  Per entry access passes available for puchase in:
  Fitness First Germany
  Fitness First UK
  Fitness First India
3. Can I bring a guest to the club?
  
  Absolutely! We understand that one of the best ways to stick with a healthy lifestyle is to train with a buddy. You can bring a friend for a one-time visit only. If you wish to do so, you must book them in. You can do this by speaking to one of our friendly Membership Consultants.
4. When's the quietest time to visit the club?
  
  On weekdays, the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere, pay a visit just after lunch or in the afternoon.
5. Can my children wait for me in the members' lounge while I work out?
  
  No. We are concerned about your children's safety as our facilities are not child-proof.
Facilities and Benefits
1. Which club has a swimming pool?
  
  Currently, we have two clubs that have swimming pool. It’s in Fitness First Grand Indonesia and Mall Taman Anggrek.
2. Do I need to bring my own towel?
  
  We will provide big and small towel every time you visit the club. All guest (non-members) are required to bring their own towel, otherwise, you may rent a towel for a small fee.
3. How do I use the lockers?
  
  Your membership card gives you access to the lockers.
  
  For selected clubs with the SmartCard locker system, you'll be able to exchange your membership card for a SmartCard to lock and unlock your chosen locker.
  
  Note: lockers are only available for use during your workout and will automatically open when the club closes in the evening. While care is taken to ensure the security of our lockers, we can't accept responsibility for items lost or damaged through theft or misplacement.
  
  For further assistance, please speak our reception team in the club.
4. Are there any social events for members and staff?
  
  Yes, they're great fun and an excellent way of getting to know everyone. To find out more about our fitness challenges, special themed classes, or club events, just keep an eye on the member notices around the club.
Loss
1. What happens if I lose something in the changing rooms?
  
  Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibility at all times.
2. What if I lose my membership card?
  
  Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
Emergency
1. What should I do if the fire alarm sounds?
  
  Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
2. Are the team trained in first aid?
  
  Yes, we always have a number of first aiders on duty. In the unlikely event that someone is injured, there are also first aid boxes located at reception.

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