GIVING YOU
An energetic and rewarding workout
TAP INTO YOUR INNER ANIMAL FOR BETTER MOBILITY AND FLEXIBILiTY
Welcome to a whole body workout that’s inspired by the way animals move. We’ll use movements inspired by the animal kingdom, as well as some bodyweight training exercises, to use all your muscles and up your core’s strength. You’ll increase your mobility, flexibility, strength and endurance.
INFO BITES
MEDIUM
60 MINUTES
DURATION
Is 60 minutes long
EASY, MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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