GIVING YOU
An energetic and rewarding workout
SWIM INTO FIT
Splash into fun with this low-impact, high energy aquatic exercise. The water resistance will make your moves more challenging, so you get maximum calorie burn and great muscle tone. It’s a pool party you don’t want to miss.
INFO BITES
MEDIUM
60 Minutes
DURATION
Is 60 minutes long
EASY, MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Towel
Extra Clothes
Swim Wear
Goggles
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Mall Taman Anggrek
- Grand Indonesia
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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