Welcome to a class that’ll improve your balance, coordination and reflexes. We’ll show you how to use the BOSU® balance trainer and/or ballast ball in a circuit or freestyle workout. You’ll focus on your legs, arms and chest, and also on stabilizing your core. Leave class feeling stronger, more agile and with better reflexes.
Pressed for time? The express version will give you the same results in less time. You’ll still target your legs, arms, and chest, along with smaller stabilising muscles. You’ll feel stronger, more agile, and walk away with an improved posture.
Take a little more time to improve your balance, coordination and reflexes. It’s still a functional full body workout that will target your legs, arms, chest, and the smaller stabilising muscles to support your body and maintain good posture.