GIVING YOU
A demanding workout that’ll push your limits
KEEP YOUR FOCUS TO IMPROVE YOUR BALANCE AND COORDINATION
BOSU©
Welcome to a class that’ll improve your balance, coordination and reflexes. We’ll show you how to use the BOSU® balance trainer and/or ballast ball in a circuit or freestyle workout. You’ll focus on your legs, arms and chest, and also on stabilizing your core. Leave class feeling stronger, more agile and with better reflexes.
BOSU© 30
Pressed for time? The express version will give you the same results in less time. You’ll still target your legs, arms, and chest, along with smaller stabilising muscles. You’ll feel stronger, more agile, and walk away with an improved posture.
BOSU© 45
Take a little more time to improve your balance, coordination and reflexes. It’s still a functional full body workout that will target your legs, arms, chest, and the smaller stabilising muscles to support your body and maintain good posture.
INFO BITES
DURATION
Is 30 minutes long
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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- Pejaten Village
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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