Strength and Conditioning

BOSU

Improve you balance, coordination and reflexes with the BOSU® balance trainer. This circuit or freestyle workout includes a ballas ball to focus on working your legs, arms and chest while stabilizing your core. Leaving you stronger, more agile with awesome reflexes.

Intensity
Low to Medium
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

Find your classes

Choose a club and find classes that match your schedule.

View Timetable
PEOPLE WHO ATTENDED THIS CLASS ALSO LIKE THESE...
les-mills-tone_banner
stopwatch-white-45m

Strength and Conditioning

Les Mills Tone

View class

animal flow-Desktop
stopwatch-white-60m

Strength and Conditioning

Animal Flow

View class

bodypump-Desktop
stopwatch-white-60m

Strength and Conditioning

BodyPump

View class

gst-circuit_banner
stopwatch-white-60m

Strength and Conditioning

Group Suspension Training

View class

strength-development-desktop-1
stopwatch-white-45m

Strength and Conditioning

Les Mills Strength Development™

View class