Strength and Conditioning

FITBALL® Core

A fun, yet intense full-body workout that puts your core and balance to the test. Armed with a Fitball®, you’ll be well on your way to to stronger core, improved flexibility and balance.

Intensity
Medium to High
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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