USE A FITBALL TO STRENGTHEN YOUR CORE
Learn new ways to use a stability ball in this fun class. We’ll take you through a full body workout that’ll challenge your core and your balance. You’ll gain better awareness of your body, strengthen your core, and improve your flexibility and balance.
An energetic and rewarding workout
Is 60 minutes long
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.