FREE TRIAL

USE A FITBALL TO STRENGTHEN YOUR CORE

Learn new ways to use a stability ball in this fun class. We’ll take you through a full body workout that’ll challenge your core and your balance. You’ll gain better awareness of your body, strengthen your core, and improve your flexibility and balance.

INFO BITES

MODERATE
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is 60 minutes long

MEDIUM
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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