GIVING YOU
An energetic and rewarding workout
USE A FITBALL TO STRENGTHEN YOUR CORE
Learn new ways to use a stability ball in this fun class. We’ll take you through a full body workout that’ll challenge your core and your balance. You’ll gain better awareness of your body, strengthen your core, and improve your flexibility and balance.
INFO BITES
MODERATE
60 MINUTES
DURATION
Is 60 minutes long
MEDIUM
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
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Club
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- Kemang Village
- Lotte Shopping Avenue
- Senayan City
- St Moritz
- Mall Taman Anggrek
- Grand Indonesia
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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