GIVING YOU
An energetic and rewarding workout
HIT THE FLOOR TO IMPROVE YOUR COORDINATION
Hit the dance floor with music designed to get you grooving. We’ll take you through dance routines set to upbeat music, such as jazz, pop, and R&B, and break down the choreography into simple moves anyone can follow. You’ll burn calories, improve your memory and coordination, and best of all, have fun.
INFO BITES
MEDIUM
60 MINUTES
DURATION
Is 60 minutes long
MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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