Strength and Conditioning

GST Body Blast

Strengthen your entire body to improve strength, balance, core stability and flexibility. In a group setting for added motivation, we'll incorporate resistance techniques via various drills and exercises in this bodyweight suspension training.

Intensity
Medium to High
Complexity
Easy
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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