GROUP SUSPENSION TRAINING BODY BLAST

GROUP SUSPENSION TRAINING BODY BLAST
Work your whole body to enhance your strength, balance, core stability and flexibility. Working as a group for more motivation, we’ll use resistance techniques through multiple drills and exercises for this bodyweight suspension training.  

GROUP SUSPENSION TRAINING BODY BLAST 45
This class might only be 45 minutes but you’ll work the whole body using suspension training. You’ll workout in a group where you’ll all perform the same exercise at the same time with music. Leave class with improved balance, core stability, flexibility and better functional strength.