PUSH YOUR WEIGHT
GROUP SUSPENSION TRAINING CIRCUIT
Use your bodyweight in this circuit-style training. We’ll teach you how to use resistance techniques to work your whole body, so you’ll leave with improved upper body strength and balance, core stability and flexibility.
An energetic and rewarding workout
Is 60 minutes long
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.