GIVING YOU
An energetic and rewarding workout
IMPROVE YOUR SPEED, AGILITY AND COORDINATION
Originating from Thai martial arts, this is an intense total body workout. You’ll learn basic Thai boxing techniques, such as blocks: kicks and punches. We’ll guide you through the best way to maximise your training to get an intense core workout at the same time. You’ll improve your coordination, agility, cardiovascular endurance, and your ability to focus as well.
INFO BITES
EASY
60 MINUTES
DURATION
Is 30 minutes long
MEDIUM
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Hand Wraps
choose a class
Pick a club to find a class with a suitable time for you.
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- Kemang Village
- Pacific Place
- Pejaten Village
- Lotte Shopping Avenue
- Cibubur Junction
- St Moritz
- Mall Taman Anggrek
- Grand Indonesia
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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