GIVING YOU
A relaxed but satisfying workout
RELAX TO INVIGORATE
De-stress and relax with a series of slow, controlled moves and poses. You’ll get stronger, more coordinated, balanced, more flexible, and walk away with more energy.
INFO BITES
LOW
60 MINUTES
DURATION
Is 60 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
choose a class
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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