RELAX TO INVIGORATE
De-stress and relax with a series of slow, controlled moves and poses. You’ll get stronger, more coordinated, balanced, more flexible, and walk away with more energy.
INFO BITES
LOW
GIVING YOU
A relaxed but satisfying workout
60 MINUTES
DURATION
Is 60 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.