Push yourself with a combination of strength and functional movement training. Using ViPR™ weights, you’ll perform exercises that focus on body strength, balance and flexibility. We’ll show you how to adjust the intensity of each move so you can perform them according to your own fitness level. You’ll leave class with a sense of accomplishment, plus you’ll build your strength and move better in your daily activities.
We up the intensity in this 30-minute workout, so you’ll get the same results in less time. You’ll still use ViPR™ weights to do a mix of strength and functional movement training. During the class, you’ll build strength and improve your flexibility, and you’ll leave class feeling accomplished.
This 45-minute version uses a range of ViPR™ movement variation to train your total body. Focusing on loaded movement training to enhance your whole body functionality and performance.