GIVING YOU
An energetic and rewarding workout
FEEL THE BEAT
ZUMBA®
Feel the beat with signature Latin and salsa-style music. Work your hips and stomach to strengthen your core, and learn fast, agile footwork that’ll strength your calves and ankles. We’ve choreographed the dance with intervals of intensity. You’ll do squats, slow pushups against the wall, and jumping exercises for a full body workout .
ZUMBA® 45-minute
Welcome to 45 minutes of expressive moves and contagious energy. You’ll dance to red hot international music for a workout that’s easy to follow, exhilarating and downright addictive.
INFO BITES
MEDIUM, HIGH
45 MINUTES
DURATION
Is available in 30, 45 & 60 minutes
EASY, MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
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- Kemang Village
- Pacific Place
- Pejaten Village
- Lotte Shopping Avenue
- Senayan City
- Cibubur Junction
- St Moritz
- Oakwood Mega Kuningan
- Mall Taman Anggrek
- Grand Indonesia
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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