BODYVIVE® 3.1

BODYVIVE® 3.1

Cardiovascular

BODYVIVE® 3.1 at Fitness First Indonesia

Introducing the famous Les Mills BODYVIVE 3.1 class, available now at Fitness First Indonesia. Offering the perfect combination of core training, strength, and cardio, BODYVIVE 3.1 is the ultimate total body workout.

Did you know you can try a BODYVIVE® 3.1 class with our free trial guest pass?

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What is BODYVIVE® 3.1?

If you’re looking for a high intensity workout that’s guaranteed to burn calories and advance your fitness level, thenBODYVIVE® 3.1 is for you.

With a challenging mix of running, lunges, squats, and conditioning exercises using resistance tubes, you’ll leave the session pulsing with energy. The unique combination of exercises ensures that you improve general fitness by increasing flexibility, balance, and agility, with the added bonus of enhancing your total body strength, particularly your core.

Get lean & toned as BODYVIVE® 3.1 takes you to a greater level of health & fitness, boosting your energy levels and keeping you on the path to your goals.

To find the next BODYVIVE® 3.1, or to explore the wide range of other greatclasses, head over to the class timetable.

Already taking BODYVIVE® 3.1 classes? Fitness First Indonesia offers an impressive range of other great classes to keep you motivated and focussed on your goals. Try a number of other Les Mills programs like BODYJAM®, BODYATTACK®, BODYCOMBAT®, and BODYPUMP®, or ramp up the intensity with Freestyle Group Training™ HIIT, Hardcore MaxX or PRO CYCLING KEIRIN, then relax and rejuvenate with one of the classes from our FLOW YOGA series, such as GENTLE FLOW YOGA or HOT FLOW YOGA.Whatever your fitness level, age, or fitness goals, Fitness First Indonesia and the team of expert personal trainers and class leaders will guide you to ensure you get the best results.