The ultimate
Freestyle Group Training (FGT) HIIT
workout in a supportive group environment

Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions; work your core with bodyweight and Freestyle equipment to maximise your output and elevate the heart rate.

Did you know you can try a FREESTYLE GROUP TRAINING HIIT class with our free trial guest pass?

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What is FGT HIIT? 

HIIT stands for high intensity interval training, and is a method of exercising which involves short bursts of vigorous exercise (the ‘high intensity’ part) followed by a period of resting or performing a lower intensity exercise. The simplest example of HIIT is sprinting for 30 seconds, followed by a 30 second walk, followed by sprinting again for 30 seconds, and so on for several cycles over a certain period of time, usually 30 minutes. The idea is to elevate the heart rate as much as possible in the high intensity bursts, while allowing your body to recover during the quick rest in between. 

Benefits of HIIT 

HIIT exercise has a huge range of benefits, and adding a couple of HIIT workouts per week to your existing training regime can help you achieve your health and fitness goals faster. HIIT workouts intensify your body’s fat burning abilities, and have been shown to burn more calories in the hours after your workout than longer, less intense workouts do. It also increases your body’s efficiency in using oxygen, and is beneficial for endurance athletes looking to improve their ability to run, swim or cycle faster and for longer periods of time. Of course, another added bonus of HIIT is that you’ll get your workout done faster, with many of the same benefits of a longer, less intense workout! 

HIIT for beginners and
more experienced, advanced gym goers

HIIT workouts at Fitness First are for everyone - Whether you’re new to high intensity interval training, or have been doing it for a while, our classes are suited to all skill levels. Our experienced instructors can tailor the movements to suit your particular skill levels. Easier HIIT exercises include things like jumping jacks, or jogging on the spot, while more advanced movements can include things like burpees, kettlebell swings, tuck jumps, or plyometric moves such as skip lunges, to really get the heart pounding. 

High intensity interval training workouts
at Fitness First

Our FGT™ HIIT classes are challenging and fun with lots of variety. By regularly varying HIIT workouts,  your muscles are constantly surprised and your fat and calorie burning ability is always kept at a maximum! 

Check out the Class Timetable today and find a HIIT class at a Fitness First near you. 

Fitness First has several state-of-the-art fitness clubs in Indonesia, so no matter where you live, there’s a convenient gym location that’s close by. We’ve designed our class timetables to suit the busy lifestyle of our members - so whether you’re a student, working parent, a full-time executive, or a retiree, you’ll find the perfect workout schedule to suit your lifestyle. We offer FGT™ HIIT classes in Jakarta and South Jakarta. 

Sign up for a Corporate Gym Membership 

A corporate gym membership can help to improve the overall health, wellness and happiness of your workforce. Take a look at our Corporate Gym Membership options today, and start your workplace on the journey towards health and fitness with us.  

Want to try a FGT™ HIIT Class at Fitness First? Get your free guest pass today!