Freestyle Group Training Power at Fitness First Indonesia

Freestyle Group Training Power utilises Dynamic Movement Training based exercises and a range of freestyle equipment to promote lean muscle mass, fat burning, and muscular strength and endurance.

Try a FREESTYLE GROUP TRAINING POWER class with our free trial guest pass.

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What is Freestyle Group Training Power?

Moving from 20-second high output exercises to much needed 40-second rest periods, you’ll be pushed to your physical limits inside short periods of time. High intensity interval training is one of the most successful forms of exercising as it promotes fat burning, muscle toning, and improved athletic performance. Burpees, jumps, press-ups and a wide variety of plyometric exercises will keep you intensely focused and challenging your whole body throughout the class. Our personal trainers are there to teach you how to move like an athlete, perfect your form, and motivate you to get the most out of your session.

Experience Freestyle Group Training Power at Fitness First Indonesia now. Look out for the next session on the class timetable.

Be educated and inspired by our other Signature Freestyle classes, including Freestyle Group Training Strength, and Freestyle Group Training HIIT and take your high intensity sessions to new heights.

Freestyle Group Training Power classes are available at our Cibrbur Junction, Grand Indonesia, Kemang Village, Lotte Shopping Ave, Oakwood, Pacific Place, Pejaten Village, Plaza Semanggi, Senayan City, and Taman Anggrek clubs.