SH’BAM is a Les Mills programs we feature at Fitness First, it’s an aerobic dance class that’s just the ticket to hot music, moves and a lean physique. Focussed on achieving your goals through a fun and social environment, SH'BAM® uses high-energy dancing to shred calories, burn fat, tone up, and improve your total fitness.
Try a SH'BAM® class on us, with our free trial guest pass.
No matter your age, fitness level, or current dancefloor prowess, SH'BAM® is the ultimate dance class for everyone. Get out on the floor with the easy to pick up moves and in no time you’ll be pumping away to the hottest chart tracks, having so much fun that you’ll forget it’s even exercise.
Ready to join the party? Fitness First Indonesia offer an impressive range of dance classes, including; Zumba®, and BODYJAM. When it’s time to kick off the dancing shoes, why not jump into a Pilates or Yoga class and improve your flexibility, or improve your strength and conditioning with Group Suspension Training Body Blast, and Freestyle Group Training™ HIIT. Whatever your goals, our professional team of instructors and personal trainers will keep you focussed, motivated and on the right path to achieving them.