SPORTS PERFORMANCE MOBILE

SPORTS PERFORMANCE MOBILE

Freestyle

Reset and regenerate tissues with this Self Myofascial Release class using a Rumble Roller™. With the purpose of enhancing movement quality and efficiency and also to prevent injury, this class works around specific Self Myofascial Release and breathing techniques making this the ultimate movement preparation tool  for your other workouts or a welcome post workout rejuvenation.

Did you know you can try a SPORTS PERFORMANCE MOBILE class with our free trial guest pass?

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