We make it easy to stay motivated and keep fit.
With fitness experts always on hand, an advanced range of workout options, the latest exercise equipment and classes that fit seamlessly around your busy lifestyle, you can train on your terms at Fitness First. Plus you’ll have exclusive access to our First Club loyalty programme.
These sessions include a body composition assessment and 2 pre-planned workouts to help you get started in your fitness journey at our clubs.
Join on a Passport membership and get access to more than 91 Fitness First clubs throughout Hong Kong, Indonesia, Malaysia, Philippines, Singapore and Thailand. We’re open long hours, 7 days a week so you never have an excuse not to train.
We have the latest machines for cardio exercise and weight training as well as Freestyle training innovations such as Kettlebells and Suspension Exercise, offering variety to keep you motivated.
Fun and motivating, our Group Exercise classes make it easy to reach your fitness goals. Our wide range includes Zumba®, BODYCOMBAT®, cycling, yoga, dance and much more. We release new classes regularly to keep things fresh and interesting.
Join our Freestyle Group Training workouts where a qualified trainer will take groups of up to 4-8 fellow club members through a fun, interactive 30 minutes or more structured workout on the gym floor.
Enjoy complimentary beverages and browse through magazines and newspapers at our relaxing members’ lounge. We also provide a towel service and DVD/VCD movie library. Selected clubs offer free Wi-Fi access and Internet stations.
Staying fit is a continuous journey that provides you with lifelong benefits. If you have been an active Fitness First member for a continuous period of 10 months or more, you will be invited into our special First Club membership at no cost. You are entitled to bring a family member or friend for FREE on weekends* and more.