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Discover Yoga in Indonesia
with Fitness First

Yoga is a healing experience just as it is a fitness practice. Unleash the body’s best form, break limits, and discover greater mindfulness. Harness equilibrium and wellness like never before with a premier yoga classes in Indonesia.


Fitness First Asia is approved by Yoga Alliance USA as a Registered Yoga School since 2007.

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Benefits of Yoga

For the Mind

Focus on clearing the mind of noise, disorder, and negativity. Yoga exercises have become popular as one of the few fitness practices that can positively and directly impact mental wellness.

For The Soul

Having mindful silence as one of its cornerstones, a yoga workout can encourage the clearing of emotional clutter. You’ll learn to decrease the stress and tension that comes with a fast-paced, modern life.

For the Body

Implementing a range of postures and positions with different intensities, yoga classes are designed to suit anyone from beginners to advanced students. Each yoga movement helps to reduce the chance of atrophy, promote whole body fitness, helps recovery and injury prevention especially for endurance sport enthusiasts.


Explore Our Yoga Fitness Classes

Registered with and authorized by Yoga Alliance USA, Fitness First offers premier facilities, trained instructors, and uniquely tailored yoga classes to ensure maximum participation from students of all levels.

With a soothing ambiance, professional guidance, and unique programmes adapted to participants, we aim to maximize each session to achieve best results for the body, mind, and soul.

Advanced Flow Yoga | Aerial Flow Yoga | Core Flow Yoga
Dynamic Flow Yoga | Gentle Flow Yoga | Hot Flow Yoga

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Meet Your Yoga Instructors

Our passionate team of yoga teachers have devoted years to their practice. They teach from a place of compassion and understanding. They know that each individual's needs are unique. Regardless of where you are in your practice, our teachers pledge to guide you to uncover your full potential.

With a soothing ambiance, professional guidance, and unique programmes adapted to participants, we aim to maximize each session to achieve best results for the body, mind, and soul.

  • Leo Syahputra

    Before Leo stepped into fitness industry, he was working as a tax consultant for 5,5 years with high level of stress and never had many physical activities to keep him healthy. Then he decided to join Fitness First in 2009 and his first class was BodyBalance. He felt in love with the class, and after months he started to experience the benefits of getting fitter and better in his daily activities. Since then, he chose to resign from his tax consultant company, and focused to develop his new fitness hobby into his career. He took many fitness certification, such as BodyBalance, BodyStep, BodyPump, HardCore Series, Suspension Training, and other strength and conditioning programs. And after he joined some Flow Yoga classes, he seriously thought that Yoga will be a perfect balance for all his programs to support his performances to teach classes. He took Fitness First Flow Yoga 200 hours teacher training in 2011, and he totally felt the benefits of improving his body awareness and preventing him from any injuries while doing high intensity activities. Since then, he started to share his yoga experiences with the students in his classes.

    Qualifications and Certifications
    • BodyBalance, BodyStep, and BodyPump Instructor
    • 200 hours Flow Yoga Teacher Training
    • Core Flow Yoga Instructor
    • HardCore Series Country Champion & Country Trainer
    • Freestyle Group Training Country Master Trainer
    • Group Suspension Class instructor
    • STOTT Pilates instructor
    • Aquafit Country Program Champion
    • Kettlebell FTI Certified
    • Mobility FTI Certified
    • NASM Certified Personal Trainer
    • Certified Master Performance Coach
    • BioScore and Certified Fitness Coach Master Trainer
    • More than 5 years teaching Flow Yoga classes
    • More than 7 years teaching Group Fitness classes

  • Irwan Mursalim

    Irwan always have passion for teaching and performing since he was a kid. Nevertheless, life has led him to be an IT geek and audit manager who sit and travelled many hours just to sit again in front of his laptop. His life changing point came when he realized he has gained 20 kgs compared to when he was a student. Thanks to his friend, he joined Fitness First at 2008. His first classes was BodyBalance, Hot Flow, and Pilates in a row. He could not wake up the next morning. Feeling challenged, he continued practicing and a few months later, he felt the benefits. He became fitter, stronger, less stiff and seldom to fell sick. He became more focus, have better body awareness and coordination.

    All of these have ignited his old time passions, to teach and to perform. Being an instructor sound would fulfill his passions. With a push from his friends, he, then, took Body Balance and Pilates instructor training before finally took Flow Yoga 200 hours teacher training. As instructor, he is on his zone, fulfilling his passions. He wants to share the knowledge he has and benefit he felt to other people. He genuinely wants to help people utilize their body and mind at their best for better quality of life. His main strength is his empathy where he can understand the nature of his students’ anatomy and character. This, together with his strong communication skill and playful character, makes him a personal teacher who could lead students individually to their best practice in fun and playful environment.

    Qualifications and Certifications
    • 200 hours Flow Yoga Teacher Training
    • Body Balance Elite Instructor
    • Stott Pilates Anatomy and Intensive Mat Module Training
    • Group Suspension Training, Hardcore Maxx and Hardcore Overload Module training
    • More than 5 years experience of teaching Flow Yoga
    • More than 7 years experience of teaching group exercise class
    • Program Champion of Fitness First Indonesia Flow Yoga
    • Advanced Flow and Aerial Flow trainer for Fitness First Indonesia
    • Core Flow, Advanced Flow and Aerial Flow training
    • NASM Certified Instructor

  • Shinta Pujiastuti

    Shinta loved dancing and martial arts activities far before she knew yoga. She joined Fitness First as member and followed all the classes on 2006. Later on, she followed instructor audition and eventually became an instructor that taught 5 LesMills programs.

    On her journey as instructors, she often took a yoga class because she thought Mind Body program was quieter and more relaxed afterwards. She finally tried many types of yoga and attended various workshops and teacher training. She felt the benefit of doing yoga which was a better quality of life. Yoga also taught her how to improve posture, control breath and see herself further into. From these, she has a great desire helping others to be more concerned with the health and life balance.

    Qualifications and Certifications
    • Reebok University Yoga for Fitness
    • 200 hours Flow Yoga TeacherTraining
    • More than 10 years experience of teaching Flow Yoga
    • Former Program Champion of Fitness First Indonesia Flow Yoga
    • Yoga Alliance Registered Yoga Teacher
    • Iyengar yoga teacher - intermediate level II – Pune, India

  • Welby Sucipto

    Welby started to practice yoga at 2008 with the intention to just make his weak and stiff body to be better. He learned about how he can actually do a lot of things that he is not awared of being possible. Gradually and step by step after doing 200hrs Flow Yoga Teacher Training in Fitness First, he joined big or small workshops held in indonesia or other countries. By doing so, he has gained more knowledge that he acquired and benefited. He is delighted to share it to anybody who want to learn deeper into their practice.

    Qualifications and Certifications
    • 200 hours Flow Yoga Teacher Training
    • Stott Pilates Module Training
    • More than 10 years experience of teaching Flow Yoga
    • Program Champion of Fitness First Indonesia Flow Yoga
    • Advanced Flow trainer for Fitness First Indonesia
    • Core Flow, Advanced Flow and Aerial Flow training

  • Priska Mariana

    In part of looking a healtier lifestyle to balance her office job, Priska joined Fitness First on 2008 as a member and there, she was first introduced to yoga. After regularly practicing yoga, she started to feel difference. Her naturally stiff body worsened by behind-the-desk job as IT worker slowly become stronger and more flexible, also less prone to illness and stress. Having these benefits, also through meeting new friends with same passion, she felt she can share these benefits and the joy of yoga to other people. She started joining yoga classes and workshops, join the Les Mills Bodybalance Initial Training on 2010 and finally, decided to join the Fitness First Flow Yoga 200-hours training on 2011. Started from then, she has been teaching Body Balance and yoga at Fitness First.

    Qualifications and Certifications
    • 100 hours Yogamix Teacher Training
    • 200 hours Flow Yoga Teacher Training
    • Initial Training and AIM1 in Les Mills Body Balance
    • More than 5 years experience of teaching BodyBalance and Flow Yoga 
    • Mentor of Fitness First Indonesia Flow Yoga
    • Core Flow, Advanced Flow and Aerial Flow training
    • BodyBalance Aim 1 Training

  • Farida Inayati

    Having always been interested in sports and physical activities, it did not take Farida long to fall in love with yoga since she came to class for the first time in 2009. The uniqueness of yoga--it can be strong and powerful, yet gentle and soft--the wide array of poses from the simplest to the most challenging ones, plus the nice feeling she got during and after practicing quickly made her an enthusiastic yoga practitioner. The passion and eagerness to share what she experienced later led her to take yoga teacher training at Fitness First Indonesia. Being also a book editor, she has an eye for small things, that helps her to go into details in the practice and teaching, which is critical in order to do each pose correctly and safely, also to avoid injury.

    Qualifications and Certifications
    • More than 5 years experience of teaching Fflow Yoga
    • 200 hours Flow Yoga Teacher Training 
    • Yoga Alliance Registered Yoga Teacher
    • Mentor of Fitness First Indonesia Flow Yoga
    • Core Flow, Advanced Flow and Aerial Flow training
    • BodyBalance Aim 1 Training

  • Hendri Take

    Hendri had practiced and taught yoga for almost 12 years at Fitness First Indonesia. He loves yoga because it makes him feeling good and confident. He teaches Hatha, Anusara, Vinyasa yoga. He loves arms balance, inversions and backbend. His teaching style are to encourages students to challenge and to understand yoga learning by doing.

    Qualifications and Certifications
    • More than 11 years experience of teaching Flow Yoga
    • 200 hours Flow Yoga Teacher Training
    • Yoga Alliance Registered Yoga Teacher
    • Core Flow and Advanced Flow training

  • dr. Linda Sari Lubis

    At first, Linda started practicing yoga to learn how to meditate and,to control her mind through breaths because of her illness, She was then attracted to the asanas in which when she combined with breathing became more relaxing and powerful at the same time. She joined the Body Balance training first before having the courage to join the 200 hours Flow Yoga teacher training provided by Fitness First linked to RYT in 2005. Since then, she just let herself flow with time, energy, passion and happiness. She is confident that yoga practice will make you look a lot younger..... “believe me 🌸🌸🌸” – she says

    Qualifications and Certifications
    • More than 12 years experience of teaching Flow Yoga
    • More than 10 years experience of teaching mattress pilates
    • More than 13 years experience of teaching Body Balance
    • Mentor of Fitness First Indonesia Flow Yoga
    • Mentor of Fitness First Indonesia Body Balance team
    • 200 hours Flow Yoga Teacher Training
    • Yoga Alliance Registered Yoga Teacher
    • STOTT mattress, reformer, cadillac and advanced pilates training
    • Les Mills Body Balance training with distinction certified
    • Core Flow, Advanced Flow and Aerial Flow training

  • Fenecia Koean

    Fenecia has been teaching yoga since 2013 . She believes that yoga is the one thing that makes her heart back to its original states, understanding it's a process, a returning, a deep love. She teacheds disciplined alignment yet have a sense of humor - and a way of getting to the heart of yoga so passionately. She is also a proud mother and passionate cook. She loves running in nature, listening to loud music and singing at the top of her voice. Try her class!

    Qualifications and Certifications
    • More than 4 years experience of teaching Flow Yoga
    • 200 hours Flow Yoga Teacher Training
    • Yoga Alliance Registered Yoga Teacher
    • Core Flow and Advanced Flow training

  • Aprido Busra

    Rido began studying yoga seriously in 2009. He had his first taste of yoga at Fitness First by doing Vinyasa Flow yoga and practiced yoga ever since. He then studied Iyengar, Anusara, and also Forest Yoga among others. Rido R.Y.T received his teacher training from Nick Heng which was designed by Fitness First Indonesia and Yoga Alliance in June 2013. Rido classes are rooted in his knowledge to bring the pranayama and asana as well as his love of movement and yoga’s ability to bring awareness to mind, body and spirit.

    Yoga and mindfulness practice helped Rido find a new way to face his personel struggles with anxiety of balancing his daily office activity as an employee. As a yoga practitioner, Rido finds that he has a deep sense of compassion and desire to support others in their personal growth through yoga journey experiences. This will nurture their desire to become whole and cultivate a sense of wonder of what is possible. He believes that his classes will help to build strength, endurance, flexibility, and mental calmness.

    Qualifications and Certifications
    • More than 3,5 years experience of teaching Flow Yoga 
    • 200 Hours Flow Yoga Teacher Training
    • Voulunteer of Bali Spirit Festival 2013 
    • Alligment Practice by Olop Arpipi Workshop 
    • Yoga Alliance Registered Yoga Teacher
    • Yoga Teacher for After School Activity (A.S.A) in Cita Buana Junior and Senior High School.
    • Core Flow and Advanced Flow training

  • Linda Hendra

    Linda Hendra tried her first yoga class in 2009. It was suggested by her brother to control her asthma. Since then, she joined yoga class regularly and noticed the benefit on her. Practicing yoga not only make her physical condition better but also help her to calm her mind which was usually triggered the asthma. She decided to be more serious on her practice when joining fitness first 200 hours Flow Yoga training on 2013. She hopes with more knowledge she can share and help people more through yoga.

    Qualifications and Certifications
    • 120 hours yogamix training
    • 200 hours Flow Yoga Teacher Training
    • Various Forrest Yoga workshops of yoga and anatomy
    • Core Flow and Advanced Flow training

  • Munfainjah .

    Munfa started yoga after her doctor recommended it as part of her theraphy for her psoriasis. Her love for yoga began to blossom the moment she entered her first yoga class in Jawaharlal Nehru Indian Cultural Center 17 years ago, where she practiced asanas (poses) and pranayam (breathing techniques) for three years. After that, her thirst for yoga became even greater, so she decided to embark on a journey to wonderful new experiences by exploring the many types of yoga and other similar physical exercises.

    Munfa’s passion for physical and mental health has led her to mindful movement trainings such as Yoga, Pilates, and Feldenkrais. Joining the 200-hour Yoga Teacher Training (YTT) at Fitness First Indonesia was one of the greatest decisions she has ever made. Through her various practice, she learns about Human Biomechanic – a study of the structure and function of biological systems in human by means of the methods of mechanics. As she learns and understands human body better, the field becomes one of her most interesting topic of discussion.

    Her greatest wish as a teacher is for her students to understand that every human body is different. By understanding this, students will heighten their sense of observation so they know how to safely do the yoga poses taught and enjoy the practice even more.

    “With yoga, not only your body should become flexible; your mind and emotions, and above all, your consciousness should become flexible.” – Sadhguru Jaggi Vasudev

    Qualifications and Certifications
    • More than 11 years experience of teaching Flow Yoga
    • 200 hours Flow Yoga Teacher Training
    • Annusara yoga immersion 1 with Noah Maze
    • 40-hours therapy yoga immersion with Judy Krupp
    • Yoga Alliance registered yoga teacher
    • Bodybalance trainer and presenter for Les Mills Asia Pacific
    • Trained in Stott Pilates
    • Certified mat and reformer of Pilates Academy International
    • Trained in muscle activation with Douglas Heel
    • Feldenkrais Introduction with Mara Fusero
    • Core Flow and Advanced Flow training

  • Julianah Pisesha

    Sesha has taught Aerobic since she was high school. After graduated from high school, she was more focus on teaching not just aerobic but also on Personal Training. Her journey as instructor has led her teaching Step, Fitball, Spinning, RPM, Body Combat, Body Balance, Body Pump, and Body Vive. At the end, she started studying Yoga and Pilates.

    She took her first lesson on 2004 when she stayed at Taiwan. One year after she taught at California Fitness-Taiwan.In 2009, she taught yoga at a studio in Singapore, She attended a lot of Workshop and learnt many style like Anusara yoga, Vinyasa,and her most favorite Iyengar yoga.

    She then took her Flow Yoga Teacher Training at Fitness First which is designed by Fitness First Indonesia and Yoga Alliance. After finishing her 200 hours training, she took her Pilates Comprehensive Intensive Course training at Polestar Bandung-Indonesia, She shares all her knowledge and experience into her class. One of her strength is that she can teach in three languages: Bahasa Indonesia, English and Mandarin. She teaches with passion and patience in which she packs them all and delivers to each member to make sure that everyone of them always get something useful after joining her class.

    Qualifications and Certifications
    • 12 years experience of teaching Yoga and Pilates
    • 200 hours Yoga Teacher Training By AFFA (Aerobics and Fitness  Association of America)
    • Full Mat Pilates Course By AFFA (Aerobics and Fitness  Association of America)
    • 200 hours Flow Yoga Teacher Training
    • Yoga Alliance Registered Yoga Teacher
    • Profesional Pilates Teacher of Polestar Pilates
    • Certified Nutrition from FIT Indonesia
    • Mat Advance of Polestar Pilates
    • Mentor of Fitness First Indonesia Flow Yoga
    • Educator for Pregnancy Yoga at Purinawa Yoga School Indonesia
    • Core Flow, Advanced Flow and Aerial Flow training

  • Jeffrey Pongidin

    Jeff's interest in yoga started with the visual aspect of the activity, from the flow of the movement, to the form the human body is able to contort itself to, which initiated him to take part in a regular practice of yoga. However, it was the beneficial outcome from the physical practice that led him to pursue Flow Yoga Teacher Training in 2012 to teach yoga and further enhance his knowledge in different yoga practices. As a yoga instructor, Jeff takes pride in seeing his regular participants learning through a gradual process and developing their understanding in the benefits of yoga practices.

    Qualifications and Certifications
    • More than 5  years experience of teaching Flow Yoga
    • More than 9 years experience of teaching Body Balance
    • 200 hours Flow Yoga Teacher Training
    • Mentor of Fitness First Indonesia  Flow Yoga
    • Program Champion of Fitness First Indonesia Body Balance
    • Body Balance Elite Instructor
    • Anusara Teacher Training
    • Core Flow, Advanced Flow and Aerial Flow training

  • Kathlia Sari (Lili)

    A student of life and a lifetime student of yoga, Kathlia first fell in love with yoga in 2007. Her love for yoga deepened as she took the teacher training with Fitness First Indonesia the following year. Starting with the sole intention to learn and understand yoga as a holistic practice, she has been happily sharing it with others as a practitioner through fluid flows of mindful breathing, asanas and meditation, focusing on both physical and mental alignment. Providing a safe and yet fun environment for everyone is her priority. People leaving the class feeling rejuvenated and relaxed is her bliss.

    Juggling two professions in a mega city that urge her to constantly move, adapt and grow, Kathlia finds groundedness and serenity in yoga. Along with making a conscious effort to daily practice gratitude, compassion and self-acceptance, yoga on and off the mat is Kathlia’s lifelong journey. She also finds great joy in sharing her passion for Bodybalance and is looking forward to add pilates to her teaching experience.

    Qualifications and Certifications
    • More than 7 years experience of teaching Flow Yoga
    • 200 hours Flow Yoga Teacher Training
    • Les Mills Bodybalance Advanced Instructor Module 2 Training
    • Intensive Mat-Plus Stott Pilates Training

  • Winny Santoso

    Winny's passion to the sports and healthy life began when she decided to join Fitness First as a member. She started her interest to yoga in 2014. She decided that she need to put a commitment to practice with the intention to make her body to be better and stronger. She, then, fell in love with yoga and practiced it consistently. This has led her taking Flow Yoga Teacher Training at Fitness First. She believed by practicing yoga, everybody can make themselves having a balance between strength and flexibility.

    Qualifications and Certifications
    • 200 Hours Flow Yoga Teacher Training
    • More than 3 years experience of teaching Flow Yoga
    • Yoga Alliance Registered Yoga Teacher
    • Core Flow and Advanced Flow training

Make the Best Out of Your Yoga Class

Prepare

Arrive early for your yoga class to settle into the right frame of mind. Focus on what you want to achieve. Create an intention for the session. Take time after practice to quietly reflect on what you learned.

Equip

You may bring your own mat, water bottle and hand towel with you. Leave behind personal belongings in the locker and wear soft, stretchable clothing that is comfortable even in the trickiest of yoga poses.

Inform

Let your teacher know if you are a first-timer, pregnant, or have any special conditions or injuries that might affect your practice. This ensures that they are aware and provide you with different intensity levels that would better cater to your needs.

Hydrate

Drink sufficient water before you begin the exercise and use the restroom beforehand. Allow at least two hours after a meal before attending class to avoid any discomfort. Rest and reserve your energy for practice.

Mindful

Leave mobile phones in the locker. Yoga classes are held in shared spaces, so coming into class late or leaving early also disrupts other students. Yoga class is a respite from distractions, so be respectful of the peace.

Progress

If you experience any discomfort or difficulty performing a pose, pull back to a position that’s comfortable to you. Yoga is also about respecting your body’s capabilities and boundaries so take baby steps. You’ll nail that pose the more you practice.



Not Sure If It’s for You? Try Us Out For Free

Optimum health and wellness begins with one firm resolve, but you shouldn’t have to make any big commitments until you’re completely sure.

If you’re not ready to commit, give our free trial yoga classes a go. Pick from one of our many yoga classes available, from yoga for beginners to yoga for weight loss. Find a club location most convenient to you or simply get to know our friendly instructors to see if they’re the right teachers for you.

When you’re ready, you can start bringing together your mind, body, and soul to a higher level with any of our yoga classes today.

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