Improve agility, speed, co-ordination and power with this intense workout originating from Thai martial arts. Hip rotation is key for all blocks, kicks and punches, meaning you get an intense core workout at the same time.
Did you know you can try a MUAY THAI class with our free trial guest pass?
Ever wanted to learn the powerful moves used in the ancient art form of Muay Thai training? Fitness First Indonesia offers you the chance to learn the basics of Thai boxing with our group fitness classes. Feel invigorated as the studio transforms into an instant Muay Thai gym where you learn kicks, punches, ducks and more martial-arts inspired moves to tone your whole body while improving balance, explosive strength and flexibility.
Fitness First offers a range of different group fitness classes at various locations in Indonesia, which include gyms in Jakarta and South Jakarta. Use our Club Finder to find a Fitness First gym that offers Muay Thai classes near you. Want to try another martial-arts style class? Give BODYCOMBAT® a try.
Want to try a Muay Thai class, but feeling concerned that it’s beyond your skill level? At Fitness First, there’s nothing to worry about – we make it easy for you to try new classes, workout styles and movements in a safe, supportive and fun group environment. Our highly experienced, professional fitness instructors work hard to ensure that everyone is having a great time and working up a sweat with effective training techniques that will help you achieve your health and fitness goals.
Try a Muay Thai Class at one of our Fitness First clubs. Get your free guest pass today!