Member's Inspiring Story: Dahlia Citra Buana
Her remarkable journey in surviving breast cancer while achieving incredible fitness results inspires us all.
Name: Dahlia Citra Buana
Before: 72 kg
After: 56 kg
Weight loss: 16 kg
Dahlia Citra Buana is our 2019 New You Achievement Award winner on the Well-being category. Her remarkable journey in surviving breast cancer while achieving an incredible 16 kg weight loss and 12% fat loss in just 2 years of training speaks volume of her fighting spirit and truly embodies what Fitness First’s Go Further motto means.
Dahlia was in her mid-30s when diagnosed with breast cancer, and she went through many painful chemotherapy treatments and surgeries. Years later her condition improved but there is always that constant fear that cancer will resurface. It made her mentally depressed and question whether she can ever feel normal again.
Dahlia decided to take the fight head-on and in 2017, she joined Fitness First in the hope to find the transformation she needs to be fit and feel confident in fighting her illness. Under the guidance of her personal trainer Agus Kurniawan, Dahlia began to train slowly but surely.
Name: Agus Kurniawan
Title: Personal Trainer
Grade: Advance Coach
-Personal Trainer for 8 years
-Sports Performance Program
-Total Fitness Exercise
-Speed and Agility
-Muaythai for Fitness
-Fitness First PT Foundation Course
-Freestyle Group Training
-Principles of Fitness
-First Aid Certification Level 1
-TRX Suspension Training Certification
-Muaythai Certification Level 1
-Certification Fitness Coach Level 1 (CFC)
-Certification ViPR (Vitality Performance Reconditioning)
-Kettlebell Sport Coach Level 1 Internasional Kettlebell Sport & Fitness Academy