FREESTYLE GROUP TRAINING PLAYGROUND

FREESTYLE GROUP TRAINING PLAYGROUND

Freestyle

Learn efficient movement and improve your physical movement capability through functional floor patterns.  30 minutes class that encourages better training of the body utilizing the various floor patterns & shapes. This will benefit in better motor control, faster reaction time and the ability to move multidirectional dimensions with precision and efficiency. Overall improvement on quality of life and lesser risk of injuries.

Try a FREESTYLE GROUP TRAINING PLAYGROUND class with our free trial guest pass.

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