FREESTYLE GROUP TRAINING

FREESTYLE GROUP TRAINING

Freestyle

Freestyle Group Training challenges and works the body in progressive ways to improve efficiency and speed. Classes are 30 minutes and include three format sections; a set of mobilisers to warm up the muscles, the main work out, and the grand finale finisher – a two minute continuous work out.

Did you know you can try a FREESTYLE GROUP TRAINING class with our free trial guest pass?

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