PRO 45

PRO 45

Cardiovascular

Become a stronger, more efficient rider.  Sharpen up riding technique and work through a series of specific preparation drills to get you ready for the final race.  Develop strength, speed, power and endurance, and improve overall athletic performance with an enhanced flexibility regime at the end to optimize recovery.  Elements of track racing and road cycling make this class an authentic and holistic riding experience. 

Did you know you can try a PRO 45 class with our free trial guest pass?

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