GIVING YOU
An energetic and rewarding workout
WHAT IS THE CLASS ABOUT
Think boxing is just good for your upper body? BOOM is our high intensity boxing inspired workout that does so much more. It sculpts your arms, core and lower body while challenging your endurance. Learn the basic boxing techniques and nail our combos. It’s a challenge for your body as it is for your mind. Jab, cross, hook and slip your way through the class as you burn plenty of calories. Show us your best fight and see that definition happen in your upper body, lower body and core.
First time stepping into the ring? BOOM is perfect class for you to get those basics down before you start punching above your weight
First time stepping into the ring? BOOM is perfect class for you to get those basics down before you start punching above your weight
The benefits of the class
• Learn basic boxing technique
• Burn plenty of calories
• Better muscle definition, coordination, core stability, power and strength
• Burn plenty of calories
• Better muscle definition, coordination, core stability, power and strength
Who is the class suitable for
• Those who are just starting out
• For anyone who wants to learn boxing basics
• For anyone who wants to learn boxing basics
WHAT DO YOU DO IN THE CLASS
We’ll keep you moving and sweating the entire class. The fight begins with boxing skills and conditioning drills that will work your whole body. Brush up on your boxing technique as you master the basic 4 punches. Never stopping from your boxer’s shuffle, you’ll challenge your stamina and your power. When the class is over, step out of the ring feeling exhilarated.
How do you feel after the class
You’ll leave the class feeling energized and unleashed
MEDIUM, HIGH
45 MINUTES
DURATION
Is 45 minutes long
EASY, MODERATE
SUITABLE FOR
Those who work out regularly
MUSCLES, COORDINATION, STRENGTH, STABILITY
MOTIVATIONS
Burn calories and builds better muscle definition
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Shoes
Extra Clothes
Hand Wraps
choose a class
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FREESTYLE GROUP TRAINING POWER
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MODERATE INTENSITY
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FIND OUT MORE
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